[Home-made practice of dried mussels]_ practices _ practice Daquan
Dried mussels are actually a kind of shellfish, and fresh shellfish is difficult to preserve, so everyone will make processed mussels by processing.
The meat quality of this food is not very delicious, and the price is very affordable. Everyone can accept it, but before eating, it needs to be cleaned strictly, otherwise it will affect the taste of the dish, so the mussels are common.What are the practices?
First, what about the common practice of dried mussels?
Dried mussels are delicious and nutritious. They can be used with many foods and soups.
Let me introduce the practice of mussels and dried yam nourishing soup!
Nourishing soup with dried yam and mussels.
Material: appropriate amount of dried mussels, 1 small root of yam, 2 small pieces of tofu, appropriate amount of wolfberry, 2 tablespoons of peanut oil, appropriate amount of salt, chicken mash, 1 small piece of ginger, 1 green onion, 2 cups of soup, 4 tablespoons of rice wine,1 tablespoon of white vinegar, 1 teaspoon of sugar, moderate amount of vegetable oil.
Method: Dried mussels are soaked with water and some rice wine until softened, remove the internal organs, etc. and rinsed for later use; cut tofu, sliced green onions, shredded ginger, shredded yam, cut into strips, heat in oil in a pan, and scallionGinger, add mussels and stir fry for a while, then add broth, rice wine, white vinegar, sugar and boil over high heat, add tofu, yam sticks, cook over medium and low heat for about 20 minutes, and finally add washed wolfberry to cook for about 5 minutes, addFine chicken mix.
Efficacy: This soup is salty, warm in nature, enters the spleen and kidney meridian; has the effect of nourishing liver and kidney, replenishing essence and blood, helping kidney yang, and lowering blood pressure.
It can be eaten by everyone.
Second, from the perspective of protein components, the content of dried mussels is as high as 59%, which contains 8 amino acids that are necessary for the human body but cannot be synthesized or insufficiently synthesized in the body, such as valine, phenylalanine, and color.Amino acids and more.
The content of dried mussels is low, and most of them are unsaturated fatty acids, which are easily digested and absorbed by the human body, and it is not easy to get fat even if you eat more.
Like other shellfish foods, dried mussels contain the necessary mineral components of the human body. Among them, potassium, magnesium, phosphorus, iodine, and calcium are more abundant. These substances have a positive effect on promoting metabolism and ensuring the nutritional supply of brain activity.effect.
What are the common practices of dried mussels?
Mussels steamed with egg.
Ingredients: 10 mussels, 2 duck eggs (eggs), 1 spring onion, the right amount of oil, the right amount of salt, the right amount of sugar, and 1/3 bowl of water.
Method: Clean the mussels first, soak them in cold water 25 minutes in advance, chop the mussels or green onions, beat the eggs evenly, add 1/3 bowl of water, then add the mussels, add oil, salt, sugar, and seasoning.
Pour into a dish, add water and steam for 4 minutes.
After 4 minutes, sprinkle with spring onion and steam for 1-2 minutes.