Quban Huayu Food Therapy
[Freckle-Removing Stasis Food Recipe]1.
Hawthorn brown sugar soup ingredients: 10 hawthorn, brown sugar amount.
Method: Hawthorn is washed, pitted and crushed, put in a pot, boiled with water for about 20 minutes, and eaten with brown sugar.
Ingredients for eliminating speckled bean drink: 100 grams of soybeans, 100 grams of mung beans, 100 grams of red beans, and an appropriate amount of sugar.
Method: swell the above three kinds of bean foam, add water and boil, then add sugar.
People who care about mental conditioning and blood stasis constitution are often upset, forgetful or depressed, and suspicious. Therefore, in mental rehabilitation, the optimistic mood to be cultivated is broad-minded, open-minded and cheerful, and the spirit is happy and cheerful.Circulation is beneficial to the improvement of blood stasis constitution.
The living environment should be warm and comfortable to avoid cold stimuli. Do not sit for long periods of time. If you are not watching TV for too long, you must combine movement with the body and exercise your body appropriately to avoid aggravating qi and blood stagnation.