Oatmeal fried can reduce fat
Many people cook oatmeal or soak it in milk.
In fact, for people who want to control blood lipids and weight, fried oats will be more effective.
Cooking oatmeal helps digestion and absorption.
This is because the starch in oats can only be absorbed and used by the human’s stomach if it comes into contact with water and causes gelatinization.
Therefore, cooking is most suitable for the elderly with poor digestive function.
Although fried food is not good for digestion, it is low in degeneration, can control blood lipids and weight, which is in line with the wishes of modern people. It feels full after eating, but it will not absorb too much too quickly.
The indigestible starch passed through the small intestine and ran into the large intestine.
These starches are digested by large intestinal bacteria to form short-chain fatty acids, which can not only improve the insulin flora and inhibit the growth of harmful bacteria, but also help us control blood lipids and prevent constipation.
It should be reminded that the fried oatmeal must choose the type of pure cereal with relatively large particles, which cannot be instant soluble.
When frying, it is best to use olive oil. At the same time, you can also add walnuts, almonds, raisins, etc. as ingredients to adjust the taste. Secondly, the nuts also contain a good taste to control blood lipids. Together with oatmeal, you can get more results with less effort.