[Can soybean be squeezed?

Nutritional value of soybean oil]_Soy oil_How to squeeze oil

[Can soybean be squeezed?
Nutritional value of soybean oil]_Soy oil_How to squeeze oil

Soybeans are the soybeans we often see in our lives. The price of soybeans is not very high, but its nutritional value is very high, so there are many people who like to eat soybeans in daily life.

The most commonly used method of soy is to make soy milk. Of course, there are other uses for soy, such as using oil to squeeze it is also very good.

So what is the nutritional value of eating soybeans or soybean oil?

Soy beans can be squeezed. The oil is called soybean oil.

Supplement: Soy beans are also called green kernel black beans, soybeans, peas, horse peas, black beans, varieties, winter beans, autumn beans, green beans, most of which are mainly produced in the Northeast region.

In ancient China, it was called 菽, a kind of crop whose seeds are rich in plant protein.

Leguminous soybeans are oval, spherical, and yellow, pale green, and black in color.

Soy is most commonly used to make various soy products, extract soybean oil, brew soy sauce and extract proteins.

Okara or ground soybeans are also commonly used in livestock feed.

Soy refers not only to soy, but also to black and green beans.

Soy nutrition is comprehensive and rich in content. The protein content is 2 times higher than that of pork and 2 times that of egg.

5 times.

The protein content is high enough and good quality.

The amino acid composition of soybean protein is similar to that of animal protein. Among them, the amino acid is closer to the ratio required by the human body, so it is easily digested and absorbed.

If soybeans are combined with meat and egg foods, their nutrition can be compared with the nutritional content of eggs and milk, and even exceed the nutrition of eggs and milk.

Soybean meal also has high nutritional value. This meal contains a lot of unsaturated fatty acids and is easily digested and absorbed by the body.

And soybean feces can prevent the absorption of high blood pressure, so soybean is an ideal nutrition for patients with arteriosclerosis.

Soy is rich in calcium, phosphorus, magnesium, potassium and other inorganic salts, and also contains trace elements such as copper, iron, zinc, iodine, and molybdenum.

The combination of calcium, phosphorus and protein in soybean is easily digested and absorbed by the human body; iron and iodine are very important for the human body, people with iron deficiency will have anemia, people with iodine deficiency will get goiter; trace element molybdenum can inhibitCarcinogens that produce cancer.